Five Tips To Keep You On The Move.
1.Eat Well This has nothing to do with eating too much or excess to fill your stomach; I just mean balance your diet. 2. Stay Active Do some sports, go to gym... Aerobics are good for your fitness. 3.Don't Stress Maintain a happy mood;smile, laugh,talk ,sing and dance if you can. 4.Have Fun Go outing,have a vacation, retreat. Visit a place of interest. Enjoy yourself and your time. "You're your own happiness" 5.Keep Faith & Hope Sound Read your Bible,Meditate, Pray ,Give thanks to God for these privileges you have had. No one else was able to be you but you alone. Winjila