Five Tips To Keep You On The Move.

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1.Eat Well
This has nothing to do with eating too much or excess to fill your stomach; I just mean balance your diet.

2.Stay Active
Do some sports, go to gym...
Aerobics are good for your fitness.

3.Don't Stress
Maintain a happy mood;smile, laugh,talk ,sing and dance if you can.

4.Have Fun
Go outing,have a vacation, retreat. Visit a place of interest. Enjoy yourself and your time.
"You're your own happiness"

5.Keep Faith & Hope Sound
Read your Bible,Meditate, Pray ,Give thanks to God for these privileges you have had. No one else was able to be you but you alone.

Winjila

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